Social Situations - This support is for things like appointments, meetings, social functions, recreation activities, meals out, parties, and the like

Motivation – Finding, unlocking and activating your ability to get stuff done.

Shopping – Support while shopping in supermarkets, markets or for clothes and toiletries. 

Activities Support & Planning – Group planning, trip planning and general recreation booking and attending if required. 

Anxiety management – planning, discussing and overcoming times that trigger your anxiety. 

Self-care – discussing, implementing and managing you looking after you

Menu planning – weekly food schedules, meal planning and sourcing the ingredients.

Respite - giving you or your primary caregiver free time.

Daily living skills – healthy daily routines, eating, cleaning, working, maintaining a positive focus, looking after your environment.

Companionship company – time spent together that may not involve actual coaching or support just company.

Routine forward planning – Diary planning for appointments, meetings, events and courses etc. 

Job preparation - job hunting and preparation including cv writing and help preparing for interviews.

Transport Training / Support – overcoming any issues with travel 

Manners / etiquette - feeling comfortable in social situations and understanding social requirements and managing expectations

Advocacy - accompanying you in meetings to help make sure your feeling and thoughts are heard.

All Coaching and support options are tailored to your individual needs, I can also

offer support to primary care givers. 

Areas not covered by Alistair 

• Sexual education/relationship support
• No under 18 years old
• Medication / Medical advice or administration
• Personal or intimate care (toileting or changing of clothes)
• Carrying/holding money or bank cards